One of the ways to ensure you lead a healthy is by watching what you eat. One of the way to ensure this is by preparing your meals. As much as it is important to make your food, you also need to get the right cooker from this Slow Cooker Site. That said, here are some valuable tips that will see you make the right dietary choices.
Tips to help you make healthy dietary choices
Use quality oil
Oil is a major ingredient in most of the meals. However, due to health concerns, many people tend to either minimize its usage or completely avoid it. If you fall in this category, this is what you need to know. The market offers both healthy (unsaturated fats) such as olive oil or unhealthy (saturated fats) for instance butter. When purchasing oils, ensure you go for the saturated fat. Apart from cooking with this type of fat, ensure that you limit the amounts used.
Buy unrefined food items
This is another key thing to consider if you want to prepare a healthy meal. Unrefined food products constitute of many macro nutrients and micro nutrients. This is contrary to when you opt for refined food products, as most of the nutrients are lost during processing.
Take plenty of fruits and vegetables
Fruits and vegetables are less consumed as compared to other food groups. If you want to stay healthy, this should not be the case for you. The reason being, vegetables are rich in antioxidants. When buying fruits and vegetables, choose a variety regarding color. Besides, ensure that you take at least four servings and a maximum of fourteen servings of fruits and vegetables each day.
Minimize on protein intake
Proteins are essential for a healthy lifestyle. However, this food group should be taken with lots of precautions as they are rich in saturated fats, which are unhealthy. When serving food, ensure that the protein portion is the least when compared to other food groups. Besides, when buying meat and meat products opt for lean meat. It is also prudent to consider white meats such as fish and poultry.
Opt for low- fat dairy products
Dairy products are a great source of calcium. Calcium is an essential mineral in ensuring bone health. More to this, it also has a good percentage of unsaturated fats that is a health hazard. To maximize on calcium intake and minimize on unsaturated fat levels, consider buying non-fat or low- fat dairy products.