24
Jul

Healthy Eating – What You Need To know

One of the ways to ensure you lead a healthy is by watching what you eat. One of the way to ensure this is by preparing your meals. As much as it is important to make your food, you also need to get the right cooker from this Slow Cooker Site. That said, here are some valuable tips that will see you make the right dietary choices.

Tips to help you make healthy dietary choices

Use quality oilaSDcASszd

Oil is a major ingredient in most of the meals. However, due to health concerns, many people tend to either minimize its usage or completely avoid it. If you fall in this category, this is what you need to know. The market offers both healthy (unsaturated fats) such as olive oil or unhealthy (saturated fats) for instance butter. When purchasing oils, ensure you go for the saturated fat. Apart from cooking with this type of fat, ensure that you limit the amounts used.

Buy unrefined food items

This is another key thing to consider if you want to prepare a healthy meal. Unrefined food products constitute of many macro nutrients and micro nutrients. This is contrary to when you opt for refined food products, as most of the nutrients are lost during processing.

Take plenty of fruits and vegetables

Fruits and vegetables are less consumed as compared to other food groups. If you want to stay healthy, this should not be the case for you. The reason being, vegetables are rich in antioxidants. When buying fruits and vegetables, choose a variety regarding color. Besides, ensure that you take at least four servings and a maximum of fourteen servings of fruits and vegetables each day.

Minimize on protein intake

aSsDvASaSProteins are essential for a healthy lifestyle. However, this food group should be taken with lots of precautions as they are rich in saturated fats, which are unhealthy. When serving food, ensure that the protein portion is the least when compared to other food groups. Besides, when buying meat and meat products opt for lean meat. It is also prudent to consider white meats such as fish and poultry.

Opt for low- fat dairy products

Dairy products are a great source of calcium. Calcium is an essential mineral in ensuring bone health. More to this, it also has a good percentage of unsaturated fats that is a health hazard. To maximize on calcium intake and minimize on unsaturated fat levels, consider buying non-fat or low- fat dairy products.

24
Feb

Weight Loss Superfoods

Superfoods are defined as nutritional powerhouses which helps in the building of strong bones, improving eyesight and preventing chronic diseases. They also play a key role of increasing the sharpness of the mind and the brain. These foods can also help you in maintaining a healthy weight. They work by packing the body with the various types of essential nutrients which aid in lowering of blood pressure and cholesterol. This in turn helps in preventing various ailments such as type-2 diabetes and heart diseases.

Superfoods are also helpful in facilitating the fat burn process in the body by boosting the metabolism processes. Metabolism is helpful in keeping the energy level in the body high. These are the main types of superfoods which aids in weight loss

Oatmeal

An oat meal is mainly during breakfast. It is great for those individuals who are after losing their weight or maintaining a healthy body. This meal is rich in beta glucan which is a soluble fiber. This kind of fiber is used in lowering the amount of fats within the blood vessels and in the blood. It is therefore used in reducing hunger and reducing feelings of fullness. You are advised to include oat meal in your regular breakfast to reduce your body weight.

Grapefruit

A study which was conducted in 2006 revealed that eating fresh grapefruits can help in reducing weight significantly. Grapes are loaded with fat-burning enzymes which aids in the fat-burning process. They are also helpful in improving insulin resistant. Insulin is one of the fats –storage hormones which affect people’s weight. You can also include grapes in your high-fat diet to curb weight gain.

Grapes contain ninety percent water by volume. Additionally, they are packed with antioxidants and immune-boosting vitamins which are low in calories. Grapes can be taken shortly before lunch or before breakfast to improve the fat-burning processes. However, you are advised to avoid taking grapes when you are on certain medications. These medications include antihistamines and statins.

 

Blueberries

These are powerful superfoods which you should include in your regular diet. Berries are rich in powerful antioxidants which help in neutralizing the free radicals. They are also loaded with the soluble fibres which help in making the body satisfied by making it full for long hours. Additionally, berries are rich in manganese which aids in the metabolism of carbohydrates, fats and proteins. In addition, they are free from sodium, cholesterol and fats.  You can consume blueberries as snacks or by including them in fruit salad or in yogurt.