Foods Which Enhance Performance Of Athletes

The energy obtained from foods is essential for the functioning of the body. It is used in reducing inflammation, fighting diseases. It is also used for developing speed and power through physical activities. There are many supplements which exist in the current market which is used for improving the performance of athletes. However, these products are not effective and safe like the nutrients obtained from whole foods. Most of the athletes make a mistake of focussing more of emphasizing on fats and proteins, but neglecting some foods which are rich in micronutrients.

There are some micronutrients which are very helpful in improving the recovery and performance of muscles. The foods taken by athletes should have abundant minerals and vitamins. They should also be packed with the healthy proteins, fats and enzymes which play a significant role in regulating the functions of the bodies as well as keeping the cells of the body healthy. The following are the major classes of foods which should be taken by every athlete.

  • Seeds
  • Nuts
  • Fruits
  • Vegetables

They can be used for keeping your performance at peak when they are taken in raw form.


These foods are mainly used for alkalizing the body. They include the raw vegetables and fruits. They are excellent sources of minerals, vitamins, and amino acids. Raw foods are known for containing the highest amounts of enzymes and nutrients which are useful in fuelling the various functions of the body. Some of the sprouts rich in enzymes and proteins include broccoli, radish, alfalfa, and clovers. They are all good in maintaining the healthiness of your body. They are easily digestible and can be prepared easily. Furthermore, they are used in neutralizing the effects of the free radicals since they are rich in antioxidants. They also help in making the environment more alkaline thus improving the functionality of the cells.

Flax seeds

These are mainly taken to reduce inflammation. They are effective in fighting chronic inflammation. If untreated, this inflammation can lead to other health conditions such as autoimmune disorders, cardiovascular disorders, and certain cancers. These seeds are rich in omega-3 fats and dietary fiber which makes them effective in reducing inflammation as well as supporting many processes which contribute to the healing of the cells. Chia seeds and walnuts are also good sources of omega-3 fats.

Beet juice

This juice is rich in carbohydrates which are needed for sustaining the energy requirement of the body. It is also loaded with anti-inflammatory nutrients and antioxidants. It is also helpful in increasing the delivery of oxygen and nutrients to the cells by dilating the blood vessels. The high content of nitrates found in beets is the ones responsible for increasing the dilation of the blood vessels.