7
Aug

Health Benefits Of Slack Lining

Walking on a tightrope, trapeze, or slack line is not only for circus performers but for every person who wants to exercise. This form of activity offers a lot of health benefits. It can help you improve your balance, strengthen mental fortitude, and straighten your posture. Ensure you buy top slackline kits. The older a person gets, it becomes harder to maintain walking on these ropes. Thus, it can help maintain your skills. The following are benefits of slacklining:

Reasons for slackling

Full body workout

tgw3ef6cuwed82ii222You should note that balancing on a rope needs the complete use of the body. In fact, it engages all your focus and muscles to prevent you from getting off the slack line. The right and proper technique require that you keep the lower body static and even move from hips up. Since the muscles keep working to help you keep the body balanced, you can have a proper weight distribution.

Improves balance

Balance is quite important in different aspects of life. Good balance can be helpful to you in different ways. The fact that a slackline is quite flexible, it requires a great amount of coordination and balance to keep one up. Recent studies have shown that slack lining increases the rate of muscular contraction. This means that persons that carry out this activity can carry out physical activities quickly.

Improves core strength

Active balancing is quite important as it strengthens one’s core over time. As much as it may appear to be very difficult, rope-walkers can utilize their core strength. Contraction of the core ensures proper balance and focus as the body limits excess movement.

Better posture

One of the major benefits of slacklining is improved posture. Although it utilizes the core muscles, it requires that you strengthen your spine and use your back muscles. Regular slacklining helps a person to improve posture, reflex control, and balance.

Sharpens focus

tgw3edfcywe7dj28922Walking in a slack line requires intense concentration. In fact, even slight deviation from the rope can make you fall off. Regular practice can help improve one’s attention span and offer you a lot of control over the wandering thoughts. This is quite useful in day-to-day activities, which include hobbies and work.

Nature appreciation

This is an outdoor activity, which promotes nature. When you exercise outside, it will enhance sun exposure that has a lot of vitamin D for the body. The good thing about the outdoor setting is that it increases a person’s appreciation of nature and relaxes one’s nerves.

24
Jun

How does playing ‘squash’ help promote overall health?

Engaging in sports is, without a doubt, one of the best ways to improve your overall health and well-being. It can help improve your physical health as well as your social and mental health. There are many types of sports that one can partake in. You can play basketball, soccer, football, and other ball games. You may also opt for sports activities that make use of rackets. Such activities include tennis, badminton, and the so-called ‘squash’, which is considered as the world’s healthiest sport. In fact, we have a World Squash Day, wherein people of all ages participate in the said game.

In this article, we are going to see why playing squash is beneficial for your health.

The health benefits of playing ‘squash’

This game has gained popularity over the past few years, and more and more people are participating in this sport. Here are the health benefits that you will get from playing squash;

Improves hand-eye coordination

When playing the game, hand-eye coordination is very important. Your eyes need to focus on the ball, so your hands can quickly move to hit it back to your opponent’s side. This could be challenging especially if you are a newbie and you haven’t participated in games like this before. But with regular practice, there is no doubt that you will be able to master the skills and enhance the coordination of your hands and eyes.

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Helps in losing weight

Playing squash requires you to make a lot of quick movements, which will definitely make you sweat. This will speed up your metabolism, which means that you will get to burn fats at a faster rate. So, if you are one of the individuals who are trying to drop some weight off, then squash would be a good stepping stone.

A stress reliever

jhdjhd784There are times when you feel stressed out due to too much pressure at work, so instead of dwelling on such issues, why don’t you go and play squash with your friends? Players claim that this game is a great way to relieve stress. At the end of the day, you will feel a lot better.

24
Feb

Weight Loss Superfoods

Superfoods are defined as nutritional powerhouses which helps in the building of strong bones, improving eyesight and preventing chronic diseases. They also play a key role of increasing the sharpness of the mind and the brain. These foods can also help you in maintaining a healthy weight. They work by packing the body with the various types of essential nutrients which aid in lowering of blood pressure and cholesterol. This in turn helps in preventing various ailments such as type-2 diabetes and heart diseases.

Superfoods are also helpful in facilitating the fat burn process in the body by boosting the metabolism processes. Metabolism is helpful in keeping the energy level in the body high. These are the main types of superfoods which aids in weight loss

Oatmeal

An oat meal is mainly during breakfast. It is great for those individuals who are after losing their weight or maintaining a healthy body. This meal is rich in beta glucan which is a soluble fiber. This kind of fiber is used in lowering the amount of fats within the blood vessels and in the blood. It is therefore used in reducing hunger and reducing feelings of fullness. You are advised to include oat meal in your regular breakfast to reduce your body weight.

Grapefruit

A study which was conducted in 2006 revealed that eating fresh grapefruits can help in reducing weight significantly. Grapes are loaded with fat-burning enzymes which aids in the fat-burning process. They are also helpful in improving insulin resistant. Insulin is one of the fats –storage hormones which affect people’s weight. You can also include grapes in your high-fat diet to curb weight gain.

Grapes contain ninety percent water by volume. Additionally, they are packed with antioxidants and immune-boosting vitamins which are low in calories. Grapes can be taken shortly before lunch or before breakfast to improve the fat-burning processes. However, you are advised to avoid taking grapes when you are on certain medications. These medications include antihistamines and statins.

 

Blueberries

These are powerful superfoods which you should include in your regular diet. Berries are rich in powerful antioxidants which help in neutralizing the free radicals. They are also loaded with the soluble fibres which help in making the body satisfied by making it full for long hours. Additionally, berries are rich in manganese which aids in the metabolism of carbohydrates, fats and proteins. In addition, they are free from sodium, cholesterol and fats.  You can consume blueberries as snacks or by including them in fruit salad or in yogurt.