26
Feb

Foods Which Enhance Performance Of Athletes

The energy obtained from foods is essential for the functioning of the body. It is used in reducing inflammation, fighting diseases. It is also used for developing speed and power through physical activities. There are many supplements which exist in the current market which is used for improving the performance of athletes. However, these products are not effective and safe like the nutrients obtained from whole foods. Most of the athletes make a mistake of focussing more of emphasizing on fats and proteins, but neglecting some foods which are rich in micronutrients.

There are some micronutrients which are very helpful in improving the recovery and performance of muscles. The foods taken by athletes should have abundant minerals and vitamins. They should also be packed with the healthy proteins, fats and enzymes which play a significant role in regulating the functions of the bodies as well as keeping the cells of the body healthy. The following are the major classes of foods which should be taken by every athlete.

  • Seeds
  • Nuts
  • Fruits
  • Vegetables

They can be used for keeping your performance at peak when they are taken in raw form.

Sprouts

These foods are mainly used for alkalizing the body. They include the raw vegetables and fruits. They are excellent sources of minerals, vitamins, and amino acids. Raw foods are known for containing the highest amounts of enzymes and nutrients which are useful in fuelling the various functions of the body. Some of the sprouts rich in enzymes and proteins include broccoli, radish, alfalfa, and clovers. They are all good in maintaining the healthiness of your body. They are easily digestible and can be prepared easily. Furthermore, they are used in neutralizing the effects of the free radicals since they are rich in antioxidants. They also help in making the environment more alkaline thus improving the functionality of the cells.

Flax seeds

These are mainly taken to reduce inflammation. They are effective in fighting chronic inflammation. If untreated, this inflammation can lead to other health conditions such as autoimmune disorders, cardiovascular disorders, and certain cancers. These seeds are rich in omega-3 fats and dietary fiber which makes them effective in reducing inflammation as well as supporting many processes which contribute to the healing of the cells. Chia seeds and walnuts are also good sources of omega-3 fats.

Beet juice

This juice is rich in carbohydrates which are needed for sustaining the energy requirement of the body. It is also loaded with anti-inflammatory nutrients and antioxidants. It is also helpful in increasing the delivery of oxygen and nutrients to the cells by dilating the blood vessels. The high content of nitrates found in beets is the ones responsible for increasing the dilation of the blood vessels.

24
Feb

Weight Loss Superfoods

Superfoods are defined as nutritional powerhouses which helps in the building of strong bones, improving eyesight and preventing chronic diseases. They also play a key role of increasing the sharpness of the mind and the brain. These foods can also help you in maintaining a healthy weight. They work by packing the body with the various types of essential nutrients which aid in lowering of blood pressure and cholesterol. This in turn helps in preventing various ailments such as type-2 diabetes and heart diseases.

Superfoods are also helpful in facilitating the fat burn process in the body by boosting the metabolism processes. Metabolism is helpful in keeping the energy level in the body high. These are the main types of superfoods which aids in weight loss

Oatmeal

An oat meal is mainly during breakfast. It is great for those individuals who are after losing their weight or maintaining a healthy body. This meal is rich in beta glucan which is a soluble fiber. This kind of fiber is used in lowering the amount of fats within the blood vessels and in the blood. It is therefore used in reducing hunger and reducing feelings of fullness. You are advised to include oat meal in your regular breakfast to reduce your body weight.

Grapefruit

A study which was conducted in 2006 revealed that eating fresh grapefruits can help in reducing weight significantly. Grapes are loaded with fat-burning enzymes which aids in the fat-burning process. They are also helpful in improving insulin resistant. Insulin is one of the fats –storage hormones which affect people’s weight. You can also include grapes in your high-fat diet to curb weight gain.

Grapes contain ninety percent water by volume. Additionally, they are packed with antioxidants and immune-boosting vitamins which are low in calories. Grapes can be taken shortly before lunch or before breakfast to improve the fat-burning processes. However, you are advised to avoid taking grapes when you are on certain medications. These medications include antihistamines and statins.

 

Blueberries

These are powerful superfoods which you should include in your regular diet. Berries are rich in powerful antioxidants which help in neutralizing the free radicals. They are also loaded with the soluble fibres which help in making the body satisfied by making it full for long hours. Additionally, berries are rich in manganese which aids in the metabolism of carbohydrates, fats and proteins. In addition, they are free from sodium, cholesterol and fats.  You can consume blueberries as snacks or by including them in fruit salad or in yogurt.