• The task of choosing a squash racket can be a daunting one. There are many brands of racket in the market which varies n terms of the head size, stiffness, strings patterns, weight, and strings.
  • Superfoods are defined as nutritional powerhouses which helps in the building of strong bones, improving eyesight and preventing chronic diseases. They also play a key role of increasing the sharpness of the mind and the brain.
  • The energy obtained from foods is essential for the functioning of the body. It is used in reducing inflammation, fighting diseases.


25
Jun

Top Pregnancy Tests That You Need To Know

With the current advancement in the world of technology, it will be sad if you live with mere speculations that you are pregnant. There are several ways that you can use to determine whether you are pregnant or not. So if you have been trying to conceive but in vain, it must be really hard to wait until that time that you confirm your pregnancy. On the other hand, if you are a teenager and you had unprotected sex a couple of weeks ago, then you must be worried. The best thing that you need to do is to find a first choice pregnancy test and confirm that you are carrying a baby.

Signs that you could be pregnant

There are several signs and symptoms that can prompt you to think that you are pregnant. If you realize that you are experiencing some of those signs, then there are chances that you could be pregnant. You, however, need to understand that those signs do not always mean that you are pregnant. So if you experience them, the best thing to do is to go for a pregnancy test. Here are some of those signs and symptoms.

  • Nausea and morning sickness is one of the earliest signs. Nausea might be experienced throughout the day.
  • The breasts swell and become tender. Also, the sensitivity of the breast increases.
  • Fatigue and feeling exhausted most of your time are also another sign.
  • Missing your periods is one of the most accurate sign and symptom that you need to take note of.

Pregnancy tests

If you find out that you are experiencing all of the above or some of those signs and symptoms, the best thing that you need to do is to go for a pregnancy test. Apart from home pregnancy test, there are several tests that you can decide to use. Some of these results are known to be very accurate and making use of them will always give you accurate results. Some of those results include.

  1. First Response Gold – which is said to be extremely sensitive for the early stages.
  2. First Response Early Result – It is also very sensitive when it comes to detecting early pregnancy
  3. Accu-Clear Early Pregnancy Test
  4. E.P.T certainty – This one is capable of giving you accurate results a few days before your expected periods. The readings can be relied upon since they are very accurate.
  5. E.P.T Pregnancy Test

If you are not ready to try these five pregnancy test, you can try a home pregnancy test. You, however, need to understand that some brands are better than others. This, therefore, means that you need to be keen when it comes to choosing the brand that you are going to use. Always be sure to find the advice of those people who might have used these tests before.

24
Jun

How does playing ‘squash’ help promote overall health?

Engaging in sports is, without a doubt, one of the best ways to improve your overall health and well-being. It can help improve your physical health as well as your social and mental health. There are many types of sports that one can partake in. You can play basketball, soccer, football, and other ball games. You may also opt for sports activities that make use of rackets. Such activities include tennis, badminton, and the so-called ‘squash’, which is considered as the world’s healthiest sport. In fact, we have a World Squash Day, wherein people of all ages participate in the said game.

In this article, we are going to see why playing squash is beneficial for your health.

The health benefits of playing ‘squash’

This game has gained popularity over the past few years, and more and more people are participating in this sport. Here are the health benefits that you will get from playing squash;

Improves hand-eye coordination

When playing the game, hand-eye coordination is very important. Your eyes need to focus on the ball, so your hands can quickly move to hit it back to your opponent’s side. This could be challenging especially if you are a newbie and you haven’t participated in games like this before. But with regular practice, there is no doubt that you will be able to master the skills and enhance the coordination of your hands and eyes.

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Helps in losing weight

Playing squash requires you to make a lot of quick movements, which will definitely make you sweat. This will speed up your metabolism, which means that you will get to burn fats at a faster rate. So, if you are one of the individuals who are trying to drop some weight off, then squash would be a good stepping stone.

A stress reliever

jhdjhd784There are times when you feel stressed out due to too much pressure at work, so instead of dwelling on such issues, why don’t you go and play squash with your friends? Players claim that this game is a great way to relieve stress. At the end of the day, you will feel a lot better.

26
Feb

Foods Which Enhance Performance Of Athletes

The energy obtained from foods is essential for the functioning of the body. It is used in reducing inflammation, fighting diseases. It is also used for developing speed and power through physical activities. There are many supplements which exist in the current market which is used for improving the performance of athletes. However, these products are not effective and safe like the nutrients obtained from whole foods. Most of the athletes make a mistake of focussing more of emphasizing on fats and proteins, but neglecting some foods which are rich in micronutrients.

There are some micronutrients which are very helpful in improving the recovery and performance of muscles. The foods taken by athletes should have abundant minerals and vitamins. They should also be packed with the healthy proteins, fats and enzymes which play a significant role in regulating the functions of the bodies as well as keeping the cells of the body healthy. The following are the major classes of foods which should be taken by every athlete.

  • Seeds
  • Nuts
  • Fruits
  • Vegetables

They can be used for keeping your performance at peak when they are taken in raw form.

Sprouts

These foods are mainly used for alkalizing the body. They include the raw vegetables and fruits. They are excellent sources of minerals, vitamins, and amino acids. Raw foods are known for containing the highest amounts of enzymes and nutrients which are useful in fuelling the various functions of the body. Some of the sprouts rich in enzymes and proteins include broccoli, radish, alfalfa, and clovers. They are all good in maintaining the healthiness of your body. They are easily digestible and can be prepared easily. Furthermore, they are used in neutralizing the effects of the free radicals since they are rich in antioxidants. They also help in making the environment more alkaline thus improving the functionality of the cells.

Flax seeds

These are mainly taken to reduce inflammation. They are effective in fighting chronic inflammation. If untreated, this inflammation can lead to other health conditions such as autoimmune disorders, cardiovascular disorders, and certain cancers. These seeds are rich in omega-3 fats and dietary fiber which makes them effective in reducing inflammation as well as supporting many processes which contribute to the healing of the cells. Chia seeds and walnuts are also good sources of omega-3 fats.

Beet juice

This juice is rich in carbohydrates which are needed for sustaining the energy requirement of the body. It is also loaded with anti-inflammatory nutrients and antioxidants. It is also helpful in increasing the delivery of oxygen and nutrients to the cells by dilating the blood vessels. The high content of nitrates found in beets is the ones responsible for increasing the dilation of the blood vessels.

24
Feb

Weight Loss Superfoods

Superfoods are defined as nutritional powerhouses which helps in the building of strong bones, improving eyesight and preventing chronic diseases. They also play a key role of increasing the sharpness of the mind and the brain. These foods can also help you in maintaining a healthy weight. They work by packing the body with the various types of essential nutrients which aid in lowering of blood pressure and cholesterol. This in turn helps in preventing various ailments such as type-2 diabetes and heart diseases.

Superfoods are also helpful in facilitating the fat burn process in the body by boosting the metabolism processes. Metabolism is helpful in keeping the energy level in the body high. These are the main types of superfoods which aids in weight loss

Oatmeal

An oat meal is mainly during breakfast. It is great for those individuals who are after losing their weight or maintaining a healthy body. This meal is rich in beta glucan which is a soluble fiber. This kind of fiber is used in lowering the amount of fats within the blood vessels and in the blood. It is therefore used in reducing hunger and reducing feelings of fullness. You are advised to include oat meal in your regular breakfast to reduce your body weight.

Grapefruit

A study which was conducted in 2006 revealed that eating fresh grapefruits can help in reducing weight significantly. Grapes are loaded with fat-burning enzymes which aids in the fat-burning process. They are also helpful in improving insulin resistant. Insulin is one of the fats –storage hormones which affect people’s weight. You can also include grapes in your high-fat diet to curb weight gain.

Grapes contain ninety percent water by volume. Additionally, they are packed with antioxidants and immune-boosting vitamins which are low in calories. Grapes can be taken shortly before lunch or before breakfast to improve the fat-burning processes. However, you are advised to avoid taking grapes when you are on certain medications. These medications include antihistamines and statins.

 

Blueberries

These are powerful superfoods which you should include in your regular diet. Berries are rich in powerful antioxidants which help in neutralizing the free radicals. They are also loaded with the soluble fibres which help in making the body satisfied by making it full for long hours. Additionally, berries are rich in manganese which aids in the metabolism of carbohydrates, fats and proteins. In addition, they are free from sodium, cholesterol and fats.  You can consume blueberries as snacks or by including them in fruit salad or in yogurt.